Weigh In record (no journal entry) for 03 October 2019
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182.2 lb
Lost so far: 57.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1715 kcal
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Fat: 72.54g | Prot: 90.05g | Carb: 169.24g.
Lunch: Clif Bar Whey Protein Bar. Dinner: Greek Salad, Atlantic Salmon (Farmed) , Bananas , Dry Roasted Unsalted Almonds. Snacks/Other: Fig, Iogo Vanilla Yogurt 1.5%, Canada Dry Diet Ginger Ale, Whiskey, Pink Lady Apples. more...
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losing 1.4 lb a week
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