Weigh In record (no journal entry) for 03 October 2019
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188.5 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1149 kcal
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Fat: 28.49g | Prot: 44.59g | Carb: 182.96g.
Lunch: Vale D'ouro Sequilhos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola, Purê de Batata, Camarão, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Seara Mortadela Defumada, Queijo Mozzarella, Pão Integral, Café com Açúcar. Snacks/Other: Suco de Abacaxi, Banana. more...
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losing 1.4 lb a week
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