Weigh In record (no journal entry) for 03 October 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1271 kcal
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Fat: 62.53g | Prot: 68.46g | Carb: 109.67g.
Breakfast: Banana, Prov Chips Provolone Desidratado, Café, Copacol Mortadela de Frango, Ovo Mexido. Lunch: Sweet Grape Tomate-Uva, Alface, Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Abobrinha. Snacks/Other: Santa Clara Ricota Fresca, Queijo Branco, Ovo Mexido, Tapioca. more...
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losing 0.4 lb a week
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