Weigh In record (no journal entry) for 03 October 2019
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134.7 lb
Lost so far: 26.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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466 kcal
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Fat: 20.75g | Prot: 22.77g | Carb: 50.76g.
Breakfast: Migdały. Dinner: KFC Twister, Gotowane Marchewki, Nóżka Kurczaka ze Skórką. Snacks/Other: Grejpfrut (Różowy i Czerwony), Sałatka Jarzynowa. more...
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steady weight
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