Weigh In record (no journal entry) for 03 October 2019
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136.0 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1128 kcal
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Fat: 57.57g | Prot: 46.25g | Carb: 114.84g.
Breakfast: Göbek Marul, Migros Kahvaltılık Sos, Zeytin, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yoğurt, Zeytinyağlı Kabak. Dinner: Pınar Misket Köfte. Snacks/Other: Kabak Tatlısı. more...
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losing 3.1 lb a week
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