Weigh In record (no journal entry) for 03 October 2019
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214.7 lb
Lost so far: 16.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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529 kcal
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Fat: 29.74g | Prot: 51.71g | Carb: 4.77g.
Lunch: Noshu Dark Chocolate & Raspberry Donut, Coffee (Brewed From Grounds) . Dinner: Lilydale Chicken Tenderloins. Snacks/Other: Kewpie Mayonnaise , Egg (Whole) . more...
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losing 1.5 lb a week
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perthsarah's weight history
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