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28分鐘消耗530卡
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118.4 lb
Lost so far: 4.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1605 kcal
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Fat: 35.64g | Prot: 222.03g | Carb: 89.91g.
Breakfast: 鳳梨, 馬鈴薯（水煮，加鹽）, 嘉康利 大豆, 嘉康利 纖奇雪克, 萬家香 大吟釀醬油, 豬油, 地瓜葉, 白帶魚, 豬里肉（柳肉，瘦肉）. Lunch: 鯊魚, 芭樂, 鹽. Dinner: 雞胸肉（不吃皮）, 鹽. Snacks/Other: Myprotein Light 低卡高纖蛋白棒, Myprotein 乳清蛋白摩卡. more...
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gaining 4.6 lb a week
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