Weigh In record (no journal entry) for 01 October 2019
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234.2 lb
Lost so far: 26.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1517 kcal
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Fat: 96.72g | Prot: 94.35g | Carb: 58.81g.
Breakfast: Sugar, International Delight Cinnabon Coffee Creamer. Lunch: Parmesan Cheese (Grated), Ken's Steak House Creamy Caesar Dressing, Beef Brisket (Whole, Lean Only). Dinner: Albertsons Heavy Whipping Cream, Great Value Sliced Sharp Cheddar Cheese, Food Club Large Egg, Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.1 lb a week
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Nisha Wakefield's weight history
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