Weigh In record (no journal entry) for 01 October 2019
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2019:
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1029 kcal
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Fat: 37.03g | Prot: 30.21g | Carb: 146.23g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Original, Life Suco de Laranja. Lunch: Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Trakinas Bolacha Recheada, Abacaxi, Vigor Requeijão Cremoso Tradicional, Panco Pão Integral. Snacks/Other: Cafezinho, Cafezinho, Cafezinho, Melitta Café sem Açúcar . more...
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losing 0.1 lb a week
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