Weigh In record (no journal entry) for 01 October 2019
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189.2 lb
Lost so far: 13.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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350 kcal
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Fat: 16.42g | Prot: 0.38g | Carb: 39.14g.
Breakfast: Safeway Apple Turnover, Coffee with Cream and Sugar. more...
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gaining 14.0 lb a week
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roblain2030's weight history
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