Weigh In record (no journal entry) for 01 October 2019
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132.3 lb
Lost so far: 7.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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321 kcal
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Fat: 4.69g | Prot: 9.40g | Carb: 61.41g.
Breakfast: Coffee (Brewed From Grounds) , Tea with Milk, Rice Pudding. more...
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gaining 0.3 lb a week
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