黃瑀郡's Journal, 01 October 2019

Weigh In record (no journal entry) for 01 October 2019

168.2 lb Lost so far: 14.8 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2019:

1103 kcal

Fat: 57.14g | Prot: 94.38g | Carb: 51.24g. Lunch: 遠洋牌玉米鮪魚罐頭, 皮蛋, 中華涼拌豆腐, 卜蜂義式香草雞胸肉, 光泉無糖豆漿. Dinner: 威德清涼果凍（維他命）, 光泉無糖豆漿. more...

400 kcal

Activities & Exercise: 兄弟應援 - 1 hour, Google Fit - 23 hours. more...

losing 0.8 lb a week


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黃瑀郡's weight history