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nostradamus
Journal
19 Aug 10
nostradamus's Journal, 19 August 2010
nostradamus's Profile
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Weigh In record (no journal entry) for 19 August 2010
271.2 lb
Lost so far:
8.8 lb
.
Still to go:
83.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
2374 kcal
Fat: 167.08g | Prot: 155.50g | Carb: 63.17g.
Breakfast:
T-Bone Steak.
Lunch:
Pear, Apple.
Dinner:
Porterhouse Steak.
Snacks/Other:
Cashew.
more...
2996 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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