Weigh In record (no journal entry) for 30 September 2019
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105.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1810 kcal
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Fat: 63.65g | Prot: 110.84g | Carb: 204.03g.
Breakfast: Leche de Almendras, Quaker Avena Tradicional, Semillas Secas de Chía, Uvas Pasas (sin Semillas), Maca, Proteina de Soya. Lunch: Garbanzos, Aceite de Oliva, For Good Semillas de Girasol y Zapallo. Dinner: Crackines Tostaditas de Arroz, Mermelada, CasanCrem CasanCrem Light. Snacks/Other: Proteina de Soya, Star Nutrition Creatine Monohydrate. more...
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1499 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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