Weigh In record (no journal entry) for 30 September 2019
|
193.1 lb
Lost so far: 16.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2019:
|
1705 kcal
|
Fat: 57.72g | Prot: 75.40g | Carb: 229.49g.
Breakfast: Кофе с Молоком и Сахаром, Овсянка, сэр!, Бутерброд с сыром и маслом. Lunch: Хлеб Бородинский, Тушёная картошка. Dinner: Хлеб Бородинский, Капуста Тушеная с Курицей. Snacks/Other: Виноград. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_kleeeshch_'s weight history
|