Weigh In record (no journal entry) for 29 September 2019
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177.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1333 kcal
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Fat: 62.94g | Prot: 103.88g | Carb: 57.31g.
Breakfast: Café, Mamão Papaia, Pastrami de Carne de Vaca (Curado), Polenghi Creme de Ricota Light, Crepioca. Lunch: Erdinger Weissbier, Feijão Fradinho Cozido, Repolho Refogado, Tomates, Rica Linguiça Toscana, Pernil Assado, Contra-filé. Snacks/Other: Café, Queijo Minas, Ovo Mexido, Contra-filé. more...
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losing 4.0 lb a week
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