Weigh In record (no journal entry) for 29 September 2019
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241.8 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1585 kcal
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Fat: 90.31g | Prot: 84.35g | Carb: 109.64g.
Lunch: Jumbo Gewassen Spinazie, AH Pitloze Witte Druiven, Banaan, Vers Geperst Sinaasappelsap, Lijnzaadolie, Aldi Gekookte Gelderse Worst, Uien, Gebakken Ei, Aldi Cheddar Smeltkaas. Dinner: Jumbo Kipspies Gegaard, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Knorr Roomsaus Bij Groenten, Gekookte Wortelen. Snacks/Other: Johma Zalm Salade, Bara, Jumbo Magere Kwark met Yoghurt Vanille, Gwoon Luchtige Crackers Volkoren, Aldi Jong Belegen Kaas 48+. more...
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steady weight
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