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Today I record my highest weight in my life. I can truly say my commitment is none existent and I can see it in the weight gain...I'm still on shark week but need to start moving in the right direction. Today is Sunday and one of the most difficult days to be on diet but it will truly be a test and then I need to maintain that and turn it into a habit..........
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188.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1142 kcal
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Fat: 57.61g | Prot: 64.74g | Carb: 90.30g.
Breakfast: KOO Samp & Beans, Jacobs Instant Coffee. Lunch: Baked Beans, Lamb Chop, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Dinner: McDonald's Cheeseburger, McDonald's McFries (Small). more...
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gaining 4.1 lb a week
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