Weigh In record (no journal entry) for 29 September 2019
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143.3 lb
Lost so far: 32.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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531 kcal
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Fat: 5.06g | Prot: 27.67g | Carb: 37.23g.
Breakfast: Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Woolworths Pickled Onion. Dinner: Sauvignon Blanc Wine , Honey Mustard Dressing, Tomatoes, Lettuce, Spring Onions , Prawns. Snacks/Other: Brandy, Brandy. more...
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losing 3.1 lb a week
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