Weigh In record (no journal entry) for 28 September 2019
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104.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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2381 kcal
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Fat: 101.86g | Prot: 114.02g | Carb: 237.16g.
Breakfast: Cereal Mix Granola Tradicional, Leche de Almendras, Quaker Avena Tradicional, Semillas Secas de Chía, Uvas Pasas (sin Semillas). Lunch: Soyana Tofu, Quinoa (Cocida), Zanahoria, Zapallito Verde, For Good Semillas de Girasol y Zapallo. Dinner: Alfajor, Falafel, Aceitunas Verdes, Aperol Spritz, Empanada de Verdura, Pizza de Queso de Masa Delgada, Sandwich de Miga, Baba Ghanush. Snacks/Other: Proteina de Soya, Star Nutrition Creatine Monohydrate. more...
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1259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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