Weigh In record (no journal entry) for 28 September 2019
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149.5 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1550 kcal
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Fat: 71.40g | Prot: 124.66g | Carb: 108.18g.
Breakfast: Nature's Place Organic Honey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cheese, Eggland's Best Large Grade A Eggs. Lunch: Salad Dressing, Feta Cheese , Pepperidge Farm Classic Caesar Croutons, Fareway Old Fashioned Potato Salad, Provolone Cheese , Nature's Place Boneless Skinless Chicken Breast. Dinner: Outback Steakhouse Mustard Vinaigrette Dressing, Outback Steakhouse House Salad, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Seared Ahi Tuna (Regular), Outback Steakhouse Victoria's Filet (6 oz). more...
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losing 0.4 lb a week
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