Weigh In record (no journal entry) for 28 September 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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465 kcal
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Fat: 9.94g | Prot: 32.52g | Carb: 60.09g.
Breakfast: Leitungswasser, Myprotein Gerstengraspulver. Lunch: Leitungswasser. Dinner: Spiegelei ohne Fett, Casa Morando Olivenöl Nativ Extra, Pellkartoffeln, Gurke (mit Schale), Möhren. Snacks/Other: Milbona Skyr Kirsche. more...
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losing 3.1 lb a week
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zueckis's weight history
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