Weigh In record (no journal entry) for 27 September 2019
|
131.4 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2019:
|
2234 kcal
|
Fat: 69.47g | Prot: 65.00g | Carb: 217.92g.
Breakfast: Tirolez Queijo Prato, Mika Farinha de Tapioca, Café com Leite e Açúcar. Lunch: Quero Feijão Carioca , Limonada, Peito de Frango, Salada de Batata, Purê de Batata. Dinner: Caipiroska, Pizza de Calabresa, Pronto Light Mix de Castanhas Funcional. more...
|
|
1896 kcal
|
Activities & Exercise:
Resting - 7 hours, Desk Work - 6 hours, Sleeping - 7 hours, Standing - 4 hours, Apple Health - 0 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natjuca's weight history
|