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grand89
Journal
02 Feb 13
grand89's Journal, 02 February 2013
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59% body fat
232.2 lb
Lost so far:
18.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2013:
2426 kcal
Fat: 107.82g | Prot: 104.46g | Carb: 261.55g.
Breakfast:
SunnyD Sunny Delight Tangy Original Florida Style, Toasted White Bread, Scrambled Egg (Whole, Cooked).
Lunch:
Mashed Potato (from Dry), Baked or Broiled Catfish.
Dinner:
Coca-Cola Classic (Cup), 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza.
Snacks/Other:
Low Fat Milk, Cheesecake.
more...
3340 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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