Weigh In record (no journal entry) for 27 September 2019
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182.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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2480 kcal
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Fat: 74.17g | Prot: 183.68g | Carb: 262.01g.
Breakfast: Ev Yapımı Yoğurt, Reis Yeşil Mercimek, Zeytinyağı, Reis Yeşil Mercimek, Soğanlar, Tavuk Göğüs Eti, Zeytin, Çay (Demlenmiş), Eti Lifalif Yulaf Ezmesi, Zeytinyağı, Haşlanmış Yumurta, Yumurta Beyazı, Salatalık (Soyulmuş), Migros Kepekli Pirinç. more...
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2536 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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