ayuuunan's Journal, 27 September 2019

154.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 55.90g | Prot: 162.69g | Carb: 111.55g.   Breakfast: KFC Dada Ayam, Nasi Putih. Lunch: Nasi Putih, Chicken Breast. Dinner: Chicken Breast, Nasi Putih, Plum. Snacks/Other: Whole Milk, Yakult Yakult, Dim Sum (Meat Filled Egg Roll-Type). more...

1727 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...