Weigh In record (no journal entry) for 27 September 2019
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199.3 lb
Lost so far: 23.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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331 kcal
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Fat: 4.46g | Prot: 51.81g | Carb: 18.00g.
Lunch: Morangos, Alface de Folha Verde, Sadia Filé de Peito, Cebolas. Dinner: Tomates, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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losing 12.3 lb a week
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