Weigh In record (no journal entry) for 27 September 2019
|
257.9 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2019:
|
785 kcal
|
Fat: 25.05g | Prot: 60.72g | Carb: 79.89g.
Lunch: BodyChange Eiweisshake. Dinner: Kinder Schokolade, Hühnersuppe. Snacks/Other: Kaffee mit Milch. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tina-2017's weight history
|