Weigh In record (no journal entry) for 26 September 2019
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140.2 lb
Lost so far: 21.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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599 kcal
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Fat: 37.40g | Prot: 29.35g | Carb: 40.01g.
Breakfast: Pasztet Pieczony, Balcerzak Baleron Gotowany. Dinner: Masło, Gotowane Marchewki, Udko Kurczaka. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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gaining 12.3 lb a week
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