Weigh In record (no journal entry) for 26 September 2019
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208.6 lb
Lost so far: 0.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1765 kcal
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Fat: 86.17g | Prot: 171.14g | Carb: 70.02g.
Breakfast: Aviação Manteiga com Sal, Seven Boys Bisnaguinha, Ovo Cozido. Lunch: Carne de Porco do Lombo (Lombo, Magra), Brócolis Cozido, Filé de Frango Grelhado, Cenouras. Dinner: Borrussia Salsichão, Abobrinha Cozida, Bisteca de Porco Grelhada, Repolho. Snacks/Other: Havanna Alfajor de Doce de Leite, Sadia Presunto Fatiado, Juxx Suco de Cranberry Zero. more...
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losing 12.3 lb a week
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