Weigh In record (no journal entry) for 26 September 2019
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196.2 lb
Lost so far: 14.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1306 kcal
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Fat: 46.71g | Prot: 63.44g | Carb: 75.32g.
Breakfast: Honey , Tea with Skimmed Milk, Coffee, Roe (Fish) (Mixed Species) , Egg, Egg, Pumpernickel Bread . Lunch: Coffee, Dijon Mustard, Cucumber Pickles (Bread and Butter Pickles) , Woolworths Double Smoked Ham , Pumpernickel Bread . Dinner: Chardonnay Wine, Greek Salad, Aldi Chicken Cordon Bleu. Snacks/Other: Coles Salted Cashews. more...
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gaining 0.1 lb a week
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 Comments
back again! good on you keep it up mate 👍💞
26 Sep 19 by member: trishjones
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