Weigh In record (no journal entry) for 26 September 2019
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227.1 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1329 kcal
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Fat: 39.70g | Prot: 64.11g | Carb: 168.98g.
Breakfast: Mehrkornbrot, DM Bio Gemüseaufstrich Rote Bete & Meerrettich, Allos Hof Gemüse Olive Tomate. Lunch: Kölln Schmelzflocken 5-Korn, Natreen Apfelmus, Banane. Dinner: Chili con Carne. more...
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losing 3.9 lb a week
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ilsevonblitzen's weight history
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