Weigh In record (no journal entry) for 26 September 2019
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208.6 lb
Lost so far: 11.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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653 kcal
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Fat: 13.25g | Prot: 44.33g | Carb: 90.25g.
Breakfast: Чернослив, Чай, Творог (Полностью Обезжиренный), Жареное Яйцо без Жира. Lunch: Капуста Тушеная без Масла, Курица Вареная. Snacks/Other: Пятерочка Чернослив. more...
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gaining 4.1 lb a week
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