Weigh In record (no journal entry) for 26 September 2019
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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2088 kcal
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Fat: 63.33g | Prot: 190.92g | Carb: 170.25g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Kaashandel Marcus 20+ Kaas, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkoren Brood, AH Boeren Donker Volkoren, de Breabakker Fries Roggebrood. Dinner: AH Vezelrijke Speltmout Vlokken, Valle Del Sole Witte Bonen, AH Winterpeen, Plus Biefstuktartaar, AH Bleekselderij, Den Eelder Boeren Karnemelk. Snacks/Other: Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.5 lb a week
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