Weigh In record (no journal entry) for 26 September 2019
|
106.7 lb
Lost so far: 8.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2019:
|
1151 kcal
|
Fat: 26.20g | Prot: 61.70g | Carb: 162.20g.
Breakfast: 7-11 宗家府泡菜冬粉, 卜蜂 義式雞胸. Lunch: 7-11 熱美式(大), 7-11 藍莓寒天貝果. Dinner: 7-11 燻雞鮮蔬三明治, 7-11 蒸地瓜. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
維特兒's weight history
|