Weigh In record (no journal entry) for 26 September 2019
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125.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1565 kcal
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Fat: 72.70g | Prot: 47.69g | Carb: 191.51g.
Breakfast: Paroti Bagelen, Apel Merah Lezat. Lunch: Saus Tomat, Bango Kecap Manis, Minyak Sayur Canola, Paha Ayam (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Kembang Kol, Kubis, Wortel Dimasak. Dinner: Alfamart Ikan Pindang, Bakwan, Kulit Ayam, Nasi Putih, Ellenka Fiber Creme, Kacang Hijau Dimasak. more...
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losing 3.1 lb a week
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