Twiga88's Journal, 25 September 2019

196.4 lb Lost so far: 13.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 57.72g | Prot: 64.95g | Carb: 110.31g.   Breakfast: Smoothie Cubes - Spinach Banana Flax, Del Monte Mandarin Oranges No Sugar Added, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Jennie-O Ground Turkey 93/7, Egg. Lunch: Stir Fried Vegetables, Cookie Bar - Sugar Pecan (NM), Don Lee Farms Veggie Meatballs, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pulled Pork. Dinner: Almond Pancakes, Jam Preserves, Jennie-O Ground Turkey 85/15, Zatarain's New Orleans Style Dirty Rice Mix, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...

2367 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...