Weigh In record (no journal entry) for 25 September 2019
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149.5 lb
Lost so far: 41.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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448 kcal
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Fat: 30.69g | Prot: 25.52g | Carb: 14.00g.
Pre-Breakfast: Now Omega-3. Breakfast: Северная Долина Молоко 3,2%, Олейна Подсолнечное Масло , Помидоры, Яйцо (Целое), Тысяча Озер Сыр Лёгкий 15%, Маркет Перекресток Кешью, Растворимый Кофе (из Порошка). more...
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losing 0.3 lb a week
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