Weigh In record (no journal entry) for 25 September 2019
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136.7 lb
Lost so far: 68.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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472 kcal
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Fat: 16.24g | Prot: 16.09g | Carb: 62.11g.
Breakfast: Kaffee mit Milch und Zucker, Netto Sonnenblumenkernbrot, Gutes Land Gouda , Erdbeermarmelade. more...
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losing 0.3 lb a week
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@sternchen654's weight history
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