lucyano86's Journal, 24 September 2019

190.3 lb Lost so far: 17.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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712 kcal

Fat: 38.42g | Prot: 65.52g | Carb: 22.57g.   Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Café com Açúcar, Regina Queijo Coalho Espeto. Snacks/Other: Queijo Meia Cura, Café com Açúcar. more...

2633 kcal

Activities & Exercise: Housework - 4 hours, Google Fit - 20 hours. more...