Weigh In record (no journal entry) for 24 September 2019
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280.4 lb
Lost so far: 26.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1037 kcal
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Fat: 59.47g | Prot: 67.52g | Carb: 62.15g.
Breakfast: Better Body Foods Organic Cacao Superfood Powder, Garden of Life Raw Organic Protein Vanilla, Nutiva Organic Chia Seed, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Avocados , StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spring Valley Omega 3 Fish Oil , Great Value Chicken Enchilada Casserole. more...
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losing 14.0 lb a week
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