Donnananaa's Journal, 24 September 2019

153.5 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 58.34g | Prot: 90.28g | Carb: 153.22g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Flaxseed Seeds, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Natursource Salad Topper Lite, Cooked Spinach (from Fresh), Baked or Broiled Salmon. Dinner: Patty King Jamaican Beef Patty. Snacks/Other: Red Table Wine, Brazil Nuts, Dried Fig. more...

2755 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 1 hour and 15 minutes, Sleeping - 13 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour. more...