Weigh In record (no journal entry) for 24 September 2019
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134.3 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1345 kcal
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Fat: 64.29g | Prot: 79.34g | Carb: 114.41g.
Breakfast: Pomidory, Ser Feta, Mlekpol Mleko 3,2%, Biała Mąka Pszenna (Uniwersalna), Masło, Jajko. Dinner: Knorr Fix Spaghetti 4 Sery z Brokułami, Chira Fasola Szparagowa Cięta, Ziemniaki (Miąższ, z Solą, Gotowane), Pierś z Kurczaka Gotowana. Snacks/Other: Almette Serek Śmietankowy, Biedronka Bułka Wysokobiałkowa, Masło, Jajko Gotowane. more...
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losing 9.3 lb a week
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