The power of boker
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200.6 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1309 kcal
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Fat: 73.09g | Prot: 69.19g | Carb: 95.03g.
Lunch: Baked or Fried Coated Chicken Thigh with Skin, Mushrooms (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Tomatoes, Papaya, KFC Perkedel. Dinner: Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) , Baked or Fried Coated Chicken Thigh with Skin, Blue Band Mentega, Lowfat Low Sodium Popcorn Popped in Oil, Lowfat Low Sodium Popcorn Popped in Oil. Snacks/Other: Oishi Rin-Bee. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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