Weigh In record (no journal entry) for 24 September 2019
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104.5 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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465 kcal
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Fat: 31.52g | Prot: 19.27g | Carb: 24.91g.
Breakfast: Сосиски Молочные, O'Zera Пралине с Цельным Фундуком. Lunch: Сыр Российский, Макароны Отварные, Дубки Колбаса Кремлевская. Dinner: Жареное Яйцо, Макфа Макароны Отварные. more...
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losing 9.3 lb a week
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