Weigh In record (no journal entry) for 24 September 2019
|
173.3 lb
Lost so far: 9.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2019:
|
1419 kcal
|
Fat: 50.96g | Prot: 89.05g | Carb: 145.44g.
Breakfast: Marmelade, Kemper Hähnchen-Brustfilet-Sülze, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Kaffee mit Milch. Lunch: Ener Bio Omega 3 Öl, Aldi Asiatisches Pfannengemüse, Lachssteak. Dinner: Aldi Magerquark, Braeburn Äpfeln. Snacks/Other: Excelsior Marzipan, Dr. Oetker Vanillepudding, Kaffee mit Milch. more...
|
|
2128 kcal
|
Activities & Exercise:
Einkäufe tragen - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evamartina's weight history
|