Weigh In record (no journal entry) for 24 September 2019
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228.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1414 kcal
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Fat: 68.16g | Prot: 55.08g | Carb: 142.63g.
Breakfast: Edeka Kokosmakronen, Kaufland Grüne Paprika, Gekochtes Ei. Lunch: Olivenöl, Cocktailtomaten, Ener Bio Rote Linsen Spirelli. Dinner: Meggle Kräuterbutter, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). Snacks/Other: Hosta Mr. Tom. more...
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440 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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losing 3.1 lb a week
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 Comments
Moin moin 🙋🏻 👍 wünsche Dir einen schönen Tag 🌸🍀
24 Sep 19 by member: Wusel51
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Danke liebe Wusel, den wünsche ich dir auch! Feierabend ist bei mir zum Glück in Sicht 🤩
24 Sep 19 by member: ilsevonblitzen
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