sydneyhoopaugh's Journal, 23 September 2019

202.2 lb Lost so far: 0.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 51.56g | Prot: 77.04g | Carb: 207.10g.   Breakfast: Egg, Cheese and Bacon on Bagel. Lunch: Subway 6" Veggie Patty, Subway 6" Flatbread, Gatorade Propel Zero - Kiwi Strawberry (Bottle). Dinner: Ventera Ranch Chicken Florentine Pasta. Snacks/Other: Kroger Plain Cake Donuts. more...

3582 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...