GetFit46's Journal, 29 January 2013

184.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 21.16g | Prot: 63.41g | Carb: 178.68g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Protein Drink Mix - Vanilla, High Protein Banana Smoothie (20 oz). Dinner: Oatmeal. Snacks/Other: Bananas. more...

2655 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...