Weigh In record (no journal entry) for 23 September 2019
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250.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2019:
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563 kcal
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Fat: 28.48g | Prot: 37.98g | Carb: 30.74g.
Breakfast: Coffee with Cream. Lunch: Swiss Cheese. Dinner: Beef Broth (Home Recipe), Cordial or Liqueur. more...
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losing 0.5 lb a week
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